Benefits of Salt Water for Health

With salty taste, salt water turns out to provide benefits to treat or relieve various health problems of the body.

Salt water can help relieve sinusitis, eliminate tooth pain, overcome water lice.

In medicine, salt water or salt solution is a general expression that refers to a solution or mixture of sodium chloride (NaCl), aka salt with water.

Various Benefits of Salt Water for Health

benefits of salt water for health

One of the benefits of salt water is overcoming nasal congestion and sinuses that can be caused by colds, flu, or allergies.

Washing the nose with salt water helps keep the nasal passages open, removes thick mucus or has dried, cleanses the sinuses, prevents the spread of infection and makes the nose feel more comfortable.

In addition, other benefits that can be taken from salt water include:

Tooth and mouth sores

Benefits of salt water alone can relieve pain and speed up the healing process when your teeth are dated, bleeding in the mouth, tongue biting or teeth damaged.

The trick, put 1 teaspoon of salt in 1 cup of warm water, stir until dissolved.

Then, rinse with the brine solution immediately after eating.

In addition, it is advisable to see a dentist to get the right treatment.

Sore throat

Viruses or bacteria can cause pain in the throat, and usually feels if you swallow.

For treatment or treatment while at home, you can gargle with a solution of salt water.

Mix 1 teaspoon of table salt and one glass of warm water.

You can do this method while undergoing treatment from a doctor to help with recovery.

Remove earwax

Earwax that accumulates can cause damage to the drum and ear canal, even affecting hearing.

If buildup of earwax causes problems, the doctor can clean it by gently spraying water or salt solution into the ear and using a special tool.

The flow of water or salt solution is sprayed with tools and this special method will push the earwax out. As a result, the ears will be clean from dirt.

But be careful not to do this method yourself without the supervision of medical personnel.

Water fleas

Water lice are fungal infections that spread to the skin of the foot and can spread to the toenails and sometimes the hands.

In addition to being treated with prescription drugs from a doctor, treatment can be done for this fungal foot infection.

The trick, soak your feet in a solution of salt water or dilute vinegar to help dry abrasions.


Once the limb is pierced, it is important to keep the area clean and dry.

It is recommended to clean the new piercing wound with a salt water solution consisting of 1/4 teaspoon salt and 1 cup warm water.

Clean twice a day after bathing. In addition, you can compress it using clean cotton.

However, do not over-wash the piercing because it can irritate the skin and delay the healing process. If allergy or irritation signs appear, consult a doctor immediately.


When we drink large amounts of water, extracellular fluid becomes enver which causes us to continue to waste small water after drinking.

Drinking natural salt water allows the body to absorb the water we drink.

Salt water will slow down the process of removing our drinking water so that the goodness of the water that can actually be absorbed and used by the body properly.


Salt water starts activating the salivary glands in the mouth, releasing amylase.

The initial step in the digestive process is very important.

In the stomach, natural salts stimulate hydrochloric acid and protein digestive enzymes, both of which help break down food.

The miracle of warm salt water is helping to overcome bad digestive problems.

Warm salt water also stimulates secretion in the intestinal tract and liver which aids digestion.

Sleep becomes more quality

Research shows that natural salts have a unique effect on stress levels.

As the article published in the Journal of Neuroscience found, increasing sodium levels in the bloodstream can reduce stress response.

Salt helps reduce anxiety and prevents the mind from becoming stressed, so that sleep becomes sound.


Because it is rich in minerals, salt water helps the body in the natural detoxification process.

Salt water is also a natural antibacterial and can help cleanse the body of harmful bacteria.

Although there are various benefits of salt water, you should consult with your doctor first.

Because, each treatment is likely to give a different reaction to each person.

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