Cancer is a dangerous disease that is deadly but the way to prevent it is very easy.
Cancer is also a disease that is very close to us because the daily food we always eat can trigger cancer but how to prevent cancer is easier than we treat it.
Type also varies. If you have been convicted of cancer, the only thing to do is cure by surgery, radiotherapy and chemotherapy.
therefore it would be better if we prevent it rather than treat it before it’s too late
Here are some easy tips we can do to prevent cancer.
how to prevent cancer is very easy, one example is exercising.
It is said that people who are not active on the move have a risk of 20% – 30% higher risk of dying from non-communicable diseases such as cancer compared to those who are active at least 30 minutes a day.
Following is a link between the form of activity / exercise with a reduced risk of several types of cancer:
The Study revealed, that women who are actively moving have a lower risk of developing breast cancer than those who are not active.
Physical activity, especially for menopausal women can prevent cancer growth by increasing immunity, reducing hormone levels, insulin levels, and insulin-like growth factors (insulin-like growth factor), and keeping body weight ideal.
Menopausal women or girls who are active, they have less chance of developing breast cancer than those who do not.
Physical activity carried out will most effectively affect women with healthy body weight and carried out for 30-60 minutes per day.
Physical activity plays a role in hormone metabolism, regulation of insulin, and increased body energy so that it can reduce the risk of large intestine being exposed to cancer-causing carcinogens.
Moving actively can also be a way to avoid the factors that cause inflammation that can trigger colon cancer.
Research reveals that 30-60 minutes of physical activity a day can prevent colon cancer risk by 28% – 40% compared to those who don’t.
Endometeial cancer is a cancer that grows in innermost lining of the uterus. Hormone imbalance is a common cause of this cancer.
In addition to maintaining the weight of the human body, physical activity can reduce the risk of endometrial cancer because it has a positive impact on the body’s metabolism, as well as levels of sexual hormones such as estrogen.
Research shows that people who are actively engaged have a risk of 23% – 40% smaller than those who do not.
This risk becomes much lower if physical activity is carried out in the form of regular exercise.
People who actively move their bodies generally have a 20% lower risk of lung cancer, and can be lower if you decide to stop smoking.
Prostate cancer is a malignant tumor in the gland under the male bladder called prostate.
This gland functions to produce sperm. Although the relationship is relatively small, but men who are actively moving reduce risk of prostate cancer which is associated with energy balance, hormonal changes, and biological mechanisms.
Research shows that activities that release a lot of calories in men aged 65 years or older can slow the growth of prostate cancer.
The easiest way to prevent cancer is to walk.
Simple activities such as walking around the house every day for 15-30 minutes can increase the body’s metabolism, especially healthy heart and lungs.
Furthermore, such activities can reduce the risk of death from cancer.
2. Stop smoking, a powerful way to prevent cancer
Various types of cancer including lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney cancers have linked to tobacco.
Lung cancer risk can also attack someone who is not smoking.
Avoiding or stopping smoking is an important decision for your health.
For some people, decide to stop smoking is not easy but this is an important step for us to prevent cancer.
If you decide to stop smoking and need help, consult your doctor to get maximum results.
3. Eat healthy food
Choosing healthy foods is very important for us but foods that look healthy also do not rule out the possibility of increasing the impact of cancer.
For that, here are some foods that can reduce the risk of cancer:
Eating orange pigmented food
Orange pigmented foods such as oranges, mangoes, tomatoes, papaya, and carrots contain beta carotene, lutein and lycopene which can reduce the risk of cancer.
Eating organic food
Organic food is food that uses media and a good harvest time, but organic food is not always related that the food is not given chemical fertilizers, so try as much as possible to eat organic foods that do not contain glycophate, substances from pesticides that can cause cancer.
Eating foods containing magnesium
Magnesium is one of the most effective nutrients to prevent cancer. Some experts estimate that as many as 80% of people suffer from magnesium deficiency. Magnesium is easily found in almonds, sesame seeds, sunflower seeds, lemons, apples, celery, and dark green vegetables. The recommended dose is 200 to 800 mg per day.
Eating foods containing zinc
Zinc plays a role in producing an enzyme called superoxide dismutase or SOD. SOD is one of the best body defenses to fight free radicals. Foods that contain lots of zinc are pumpkin seeds, onions, and dark leafy vegetables.
Eating anti-cancer foods
Examples of these foods are blueberries, broccoli, garlic, green tea, turmeric, and tomatoes. The equation of this food is that they contain anti-cancer substances.
Sufficient need for vitamin D.
Exposu to healthy morning sunlight will be processed in the body into vitamin D. Adequate amount of vitamin D can build the body’s defense system against this disease. The recommended time for sunbathing is between 6.30-9.00 and do not try to bask in the sun when going up, which is between 9.00-16.00 because it can cause skin cancer.
Grains such as pumpkin seeds or sunflower seeds have proven effective for preventing prostate cancer. This is because the seeds contain omega 3 fatty acids.
4. Avoid infections
infectious diseases cause around 22% of deaths in a number of developing countries.
The hepatitis B and C viruses cause liver cancer and HPV infection to cause cervical cancer.
Helicobacter pylori (photo) bacteria increases the risk of gastric cancer.
5. Don’t Drink Excessive Alcohol
According to WHO, the risk of cancer increases with the amount of alcohol consumed.
Alcohol is a risk factor for many types of cancer, including cancers of the oral cavity, throat, vocal cords, esophagus, liver, intestines, and breast cancer.
6. Avoid Pollution
Environmental pollution with carcinogenic chemicals are responsible for 4 percent of the cases of cancer, according to WHO.
Foods contaminated with chemicals such as aflatoxin or dioxin can regulate carcinogens.
Indoor air pollution from coal smoke multiplies the risk of lung cancer, especially for women who do not smoke.
7. Early examination
Some types of cancer can be detected before symptoms appear.
Therefore, be diligent in checking yourself, for example for the skin and breast.
Early cancer detection can help identify and facilitate the handling of certain types of cancer in the initial phase before too late.
rather than treating cancer with chemical drugs it is better to treat it naturally. Therefore, to avoid this disease, start to interact with nature.
those are some easy tips that we can prevent cancer