In early stages, prostate cancer generally does not cause any symptoms.
But when the prostate swelling has affected the urethra or the cancer begins to spread, here are some symptoms that usually appear:
- Feel pain or take a long time when urinating
- There is blood in urine or semen
- More frequent urination, especially at night
- Urine pressure is reduced
- Unable to urinate while standing
- Urine comes out when coughing or laughing
- Erectile dysfunction
Male prostate will generally increase as you get older.
symptoms above need to be aware of, although it does not always mean you have prostate cancer.
following are symptoms of prostate cancer when it has entered a more severe stage:
- Nausea and vomiting
- Weight loss
- loss of appetite
- Pain in the bones, especially the lower back, thighs and hips
- weakness or paralysis of the lower body
- Feel pain or stiffness in the pelvis, lower back, upper thighs, or in the surrounding bone
Causes and Risk Factors for Prostate Cancer
The exact cause of prostate cancer is still unknown.
But at the basic level, prostate cancer is caused by changes in normal prostate cell DNA.
Prostate cancer affects especially older men. About 8 out of 10 cases were suffered by men over the age of 65.
Besides age, here are some factors that can increase the risk of prostate cancer:
- Family health history. If there is a family of men who have prostate cancer or women who have breast cancer, your risk for prostate cancer will increase.
- Food. Eating foods that contain high calcium too often can also increase the risk of prostate cancer.
- Obesity. Being overweight increases the risk of a man developing prostate cancer.
- Race. Prostate cancer is more risky for men who come from African-American and Caribbean races.
- Location. Prostate cancer cases are more common in parts of North America, Northwest Europe, Australia and the Caribbean Islands.
- Gene change. Some inherited gene changes can increase the risk of prostate cancer.
- Some types of food. Men who often consume red meat or high-fat dairy products will have a slightly higher risk of prostate cancer than men who consume only those two types of food.
- Exposure to chemicals.
- Prostate inflammation. Some studies suggest that prostate inflammation is associated with an increased risk of prostate cancer.
- Sexually transmitted diseases, such as gonorrhea or chlamydia may increase the risk of developing certain types of cancer.
- Vasectomy. Men who undergo a vasectomy procedure have a higher risk of prostate cancer.
Prevention of prostate cancer
Prostate cancer can be prevented naturally without chemical drugs, here are some ways you can do:
Eat natural fiber and drink soy milk
Both of these foods have good nutrition to maintain prostate health.
Suggested, natural fiber consumed comes from hemp. The fiber concentration is quite high and good.
Meanwhile, instead of drinking cow’s milk which may be rich in fat, it is better to consume soy milk which is also healthy.
This fruit contains lycopen antioxidants.
These substances have an important role in suppressing prostate cancer in men.
According to a 2004 study, it is effective to protect the prostate from the growth of cancer cells.
Carcinogens in the male genital organs can be carried out during ejaculation.
The penis cavity is finally clean. By masturbating three times a week, it can reduce the risk of prostate cancer by 15 percent.
Exercise makes the immune system, metabolism and blood circulation improve. The good immune system can be a way to suppress cancer cell growth.
Therefore, choose your favorite exercise so that the body is not easily hurt. It’s also good if you want a fast walk routine.
According to research from the University of California, brisk walking can overcome the problem of prostate cancer in men.